Salem Recreation Department Classes

Registration is now open.  You may register online at the Salem Recreation Department's website by clicking here.

PRESCHOOL YOGA

Ages: 3-5 years
Dates: Wednesdays, Nov. 7 to Dec. 12
Time: 8:45 to 9:30 a.m.
Place: Senior Center, 5 Broad St.
Fee: $55 per child, $75 for two siblings

These 45 min. classes are a fun way to introduce your child to yoga through yoga games, poses, music and creative play. Yoga is great for all body types and helps foster positive self-image & physical flexibility. Yoga has been shown to help acclimate children to daily changes and reduce anxiety related behaviors. Each child is honored for his or her unique expression & qualities. No yoga experience required. Please have your child bring a small peanut-free snack and water in a spill-proof container. Pre-registration required; class size limited to eight.


MIDDLE SCHOOL YOGA

Ages: Grades 6-8
Dates: Fridays, March 1, 8, 15 & 22
Time: 3:15 p.m. to 4:00 p.m.
Place: Senior Center, 5 Broad St.
Fee: $35

Feeling stressed out with school and the social scene? Grades? Tests? Homework? Peer Pressure? Athletics? Yoga can help! Learn how to relax, improve your spirits, feel great about yourself, and get fit in a fun, gentle and creative way. Into sports? Yoga develops your strength, flexibility and focus. Not into sports? Yoga is wonderful for all body types and personalities. Class size limited to 12 students. Pre-registration is required.